Introducing America's Big Sisters I MATTER
Virtual Coaching with COACH TRAGIL and Friends
Do you need coaching or would you like to change the world of a girl by providing a coaching opportunity?
Many people today are dealing with at least one or more of the following issues that you may or may not be aware of
- Low Motivation
- Lack of Confidence
- Poor Self Control
- Body Image Issues
- Poor Decision Making
- Academic Problems
- Parent-Teen Conflict
- Failure to Excel in Sports
- Relationship Conflict
- Suicide & More…
If you or someone you know are dealing with any of these issues coaching just may be the answer you’re looking for. America’s Big Sisters Foundation is committed to assisting you in developing into an emotionally independent, self-sufficient, goal-oriented, positive, individual who can excel in society by providing coaching to educate, encourage, empower, +enlighten that promotes a healthy mindset. This program gives tools to enhance better communication and vital emotional skills.
Benefits of coaching
- Models positive social skills and facilitates interpersonal connections beyond family
- Helps people interpret and manage life challenges, including relationships with peers and parents.
- Facilitates meaningful conversations that boost cognitive skills and provides perspective.
- Strengthens self-regulation, one’s ability to manage emotions and impulses-to think before acting
- Promotes identity development, a key task of adolescence, through modeling core qualities that contribute to human thriving, like empathy, curiosity, resourcefulness, and resilience.
- Opens doors to new ways of thinking, resources, and opportunities.
- Fosters self-efficacy – a belief in oneself.
What Our Process Looks like for coaching
Mental Health Awareness
Monthly Sessions Focusing on Mental Health Awareness with a Licensed therapist to promote a healthy mindset.
Weekly Coaching Group Chats
1 Hour Weekly Coaching Group Chats- Providing an opportunity for self-expression and identity development with an experienced mentor.
Monday Motivation with Coach Tragil
Weekly 5 Min Monday Motivation by Coach Tragil to foster self-efficacy and promote a positive outlook for the week ahead.
Weekly Spiritual Guidance
Weekly Spiritual Guidance/Prayer 5-10 min messages to strengthen self-regulation skills and offer hope with a Spiritual counselor.
WHAT WILL YOU INVEST IN COACHING?
FOR JUST $1 A DAY YOU WILL RECEIVE COACHING IN ALL 4 E'S
( 1 SEMESTER $90/ 2 SEMESTERS $180/ 3 SEMESTERS $240/ 4 SEMESTERS $360
January – March
Topic Mindset Matters
This quarter we will share 7 Mindsets weekly. These mindsets are designed to promote self-awareness, self-management, social awareness, stronger relationships, and responsible decision-making.
April – May
Topic Mindset Matters; Mental Health
This quarter our licensed therapist will educate us on mental health topics, depression, anxiety, and more. We kick off the conversation preparing for Mental Health month in May.
June – August
Topic: Mindset Matters; Goal Setting
The Summer program will allow us to help identify passions and goals with an emphasis on learning the tools to accomplish the goal.
September – October
Topic: Mindset Matters; Gratitude
During this holiday season, we will focus on opportunities available in life, and the importance of learning to appreciate what we have. When we are grateful we tend to make better choices. We will focus on the positive things rather than the negative things reducing negative thoughts and feelings.
REGISTER FOR YOUR COACHING SESSIONS HERE
CLICK HERE TO REGISTER YOUR COACHING SESSIONS
WITH COACH TRAGIL
FOR $1 A DAY YOU CAN RECEIVE COACHING WITH COACH TRAGIL & FRIENDS (MANY PAYMENT OPTIONS AVAILABLE)
CLICK HERE TO SPONSOR A GIRL FOR COACHING SESSIONS
CHANGE THE WORLD OF A GIRL BY SPONSORING VIRTUAL COACHING FOR A TEEN GIRL
FOR $1 A DAY YOU CAN SPONSOR A TEEN GIRL TO RECEIVE COACHING (MANY PAYMENT OPTIONS AVAILABLE CLICK HERE)